Welcome to Spiced With Nutrition!

As a Nutritionist for over 20 years my passion continues to grow in teaching and supporting people on ways to evolve to having a healthier lifestyle. Tools to help make changes to last a lifetime include Recipe Book: "The Athlete Can Cook" a Nutrition Guide and Recipe Book, and my Nutrition Formulated Sports Bar.  With the goal to add spice to your life!

Nutrition Blogs and Articles include:



Nutrition articles for hockey magazines:



For nutrition related requests, contact me, Victoria at: spicedwithnutrition@gmail.com.

Victoria D. Mikhail, MA Nutrition RD