Welcome to Spiced With Nutrition!

As a Nutritionist for over 20 years my passion continues to grow in teaching and supporting people on ways to evolve to having a healthier lifestyle. Tools to help make changes to last a lifetime include Recipe Book: "The Athlete Can Cook" a Nutrition Guide and Recipe Book, and my Nutrition Formulated Sports Bar.  With the goal to add spice to your life!

Nutrition Blogs and Articles include:

http://www.windsorstar.com/health/Healthy+bodies+healthy+minds/7091644/story.html 

http://blogs.windsorstar.com/2011/11/30/dodging-the-holiday-hips/

Nutrition articles for hockey magazines:

http://thegoodpoint.com/2011/11/nutrition-hockey-player-diet/


http://www.allhabs.net/feature/nutritionist-develops-fuel-for-hockey-success/#.Tl0AAXU1SJc.email



For nutrition related requests, contact me, Victoria at: spicedwithnutrition@gmail.com.

Victoria D. Mikhail, MA Nutrition RD